Pregnant women often get sick in the groin? Relax, pregnant women, basically groin pain is a fairly common thing that happens during pregnancy. Pregnant women can overcome this in several easy ways!
Although it is quite disturbing to comfort, basically groin pain during pregnancy is not harmful to the health of the mother and fetus. Pregnant women who experience groin pain also still have the possibility to be able to give birth normally.
Causes of Groin Pain in Pregnant Women
Crotch pain during pregnancy is usually caused by hormonal changes. When pregnant, the body produces relaxin hormones which function to make the supporting tissues of the muscles around the pelvis more relaxed and stretched. It is this stretch that can trigger pain in the groin during pregnancy.
In addition, groin pain during pregnancy can also be caused by increasing the size and weight of the baby in the womb, which causes the pelvic bone of pregnant women to experience widening.
Various Ways to Overcome Groin Pain during Pregnancy
Pain groin pain during pregnancy will usually disappear by itself after giving birth and do not require special treatment. But to relieve pain and discomfort due to this condition, pregnant women can do the following methods:
1. Exercise routine
Although it may feel a little painful, pregnant women are advised to keep doing sports. One of the sports choices that pregnant women can choose is yoga. This exercise is useful to strengthen the groin muscles so as to reduce the pain that pregnant women feel.
To find out the right exercise or exercise movement in dealing with groin pain during pregnancy, pregnant women can consult a gynecologist first.
2. Use a special belt
Another way that pregnant women can do to deal with groin pain is to use a special belt to support the belly of the pregnant woman. This method can reduce the burden on the pelvic floor, so that the pain of the groin also decreases.
3. Regular breaks
If pregnant women do a lot of activities by standing up like ironing or cooking, don't forget to rest, even if just sitting for a moment.
This is useful to reduce the impact of gravitational pressure on the pelvis, so that discomfort in the groin can be reduced. Well, when sitting, you should avoid crossing your legs, pregnant women.
4. Sleep facing the left side
The recommended sleeping position of pregnant women is facing the left side. This position is also the right choice for pregnant women when experiencing groin pain, because it can reduce the pressure on blood vessels in the abdomen and pelvis. If necessary, place a pillow between your knees while sleeping in this position.
5. Avoid lifting heavy items
Basically, pregnant women are not recommended to lift heavy items, especially for pregnant women who are complaining of groin pain. Because when lifting heavy objects, the burden and pressure on the pelvis will increase, making the groin more painful.
In addition, pregnant women should avoid standing or sitting positions that are too long, stand up by lifting one leg, and push heavy objects, because it will make the groin pain of the pregnant woman feel worse.
Pain in the groin during pregnancy is actually common and natural. It's just that pregnant women should immediately consult an obstetrician if the pain gets worse, accompanied by ruptured membranes, or a lot of blood comes out.
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