For those of you who work at the computer everyday for a long time, neck pain may be familiar. This condition can certainly disrupt comfort. Come on, find out how to overcome and prevent what you can do.
Neck pain from too long in front of the computer is usually triggered by poor sitting posture, lack of active movement in the neck muscles, stress, errors when moving the neck, or an injury to the neck muscles.
Various Ways to Overcome Neck Pain
There are several ways you can deal with neck pain, namely:
1. Adjust the sitting position
The first thing you can do to deal with neck pain is to adjust your sitting position while working. The distance you sit with a computer may not be too far or too close. Try to distance your eyes from the computer screen to about one arm.
2. Stretch the neck muscles
Work that is piling up is no reason to focus too much on the computer screen and doesn't stretch at all, you know. While working, occasionally you can stretch your neck muscles to deal with a painful neck.
3. Avoid stress
Not infrequently the work that is approaching a deadline or a small dispute with a colleague makes you stressful. Well, stress can increase the risk of neck muscle tension, causing neck pain.
To avoid stress in the office, you can listen to your favorite music, do light meditation, or just take a short walk around the office.
4. Compress with cold water
If possible, you can compress the stiff neck with cold water for 20 minutes. Cold compresses are useful for reducing inflammation and relieving neck pain. In addition, you can also take a warm bath.
5. Quality sleep
After tired of working all day, don't forget to get quality sleep. In addition to being useful for restoring energy, getting quality sleep is also useful for treating neck pain.
To deal with neck pain, you can sleep on your back or on one side, and support your neck with a pillow. You are also advised to have enough time to sleep, at least 6-8 hours of sleep per day.
6. Consumption of drugs
Taking painkillers can also be an option to relieve neck pain. The neck pain reliever that you can take is paracetamol.
But if the pain has spread to the hand, accompanied by headaches, or has been very disturbing activities, do not hesitate to immediately see a doctor right.
Ways to Prevent Neck Pain
After neck pain heals, you can prevent it from happening again in a number of easy ways, namely doing light movements (standing in place, walking, or stretching every 30 minutes), limiting cell phone use (cellphone), and stretching the neck muscles after use a cellphone.
In addition, avoid sleeping on his stomach, because it can make the neck muscles become tense and painful. It is better to sleep on your side to one side or on your back.
When sleeping, use a pillow just to position your head parallel to your body. Avoid using a pillow that is too high because it will make the neck muscles stretch all night, so that the neck can feel pain when you wake up.
Neck pain due to too long in front of the computer can interfere with comfort, while reducing your work productivity. To overcome and prevent it, do the above methods. If neck pain does not diminish, do not hesitate to see a doctor so that appropriate treatment can be given.
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