There are various ways to maintain the health of a man's 50-year-old body. This is important to do, because along with age, the body's resistance will decrease.
One way to maintain the health of a man's body 50 years and above is to do a health check regularly. Increasing age, the risk of experiencing body health problems will increase. In men, increasing age will increase the risk of certain diseases, such as prostate, heart, stroke, dementia or diabetes.
But if you diligently take care of your health and are able to manage stress, health problems related to age, may be slowed or even prevented.
Do a Health Check
It's never too early or too late to change bad habits and start good. Come on, give your body attention by practicing how to maintain the health of a man's body 50 years and above by visiting the hospital for health checks.
Regular medical checkups as recommended by your doctor can encourage you to improve your lifestyle. Medical check-ups can help reveal early signs or warnings of diseases that can attack and may be suffered. In this way the disease can be known earlier, and can be dealt with more quickly.
In medical check-ups, there is a series of important health checks to be carried out. The doctor will start with a search of your medical history and family, then proceed with a complete physical examination. Starting from weight, blood pressure, heart rate, and breathing rate, to physical examination from head to toe, such as:
Body mass index, to find out what your nutritional status is.
Vision ability tends to deteriorate according to age. Eye diseases such as glaucoma, cataracts, diabetic retinopathy and macular degeneration, can attack those who have entered old age.
Ear, nose, and throat, to assess the health of the olfactory organ, hearing, breathing and digestion.
Teeth, need to be checked at least once a year so that the teeth remain healthy.
Cardiac examination, ranging from the estimated size of the heart, to the heart rate.
Smoking habits, air pollution, environmental influences and lifestyle can affect your lung function. Doctors can conduct lung examinations to assess the health of organs and their functions for health.
Examination of digestive organs such as the stomach and intestines is also important, to assess function, and detect diseases such as malignancy or cancer, for example through endoscopic examination.
Examination of the liver and spleen.
Skin health, is there a mole or strange spots.
Testis, is there an unusual lump.
Prostate, especially if there is a history of prostate cancer in the family. It is also useful to detect enlargement of the prostate gland.
In addition, the doctor may also recommend a checkup if necessary, such as blood tests, X-rays, heart record, bone density, angiography, and biopsy if a suspicious lump is found.
Controlling the intake of food consumed
In addition to checking the physical condition of the body from head to toe, how to maintain the health of a man's body 50 years and over is to control the intake of food and beverages consumed.
There are several foods that are recommended for consumption by men 50 years and above, including:
Mushrooms
Contains potassium or potassium which can lower blood pressure.
Cherry
According to research, cherries are able to restore muscle function, inhibit muscle inflammation, reduce pain in muscles, help reduce pain due to gout and osteoarthritis, and have antioxidant and anti-inflammatory properties.
Egg
Eggs are rich in protein, so they can help reduce muscle mass. In addition, the lutein content in eggs can reduce the risk of macular degeneration, which is an eye condition that can cause blindness.
Black chocolate
Rich in antioxidants that can help reduce inflammation, risk heart disease, protect body cells from damage, and increase good HDL cholesterol levels.
Berries
According to research, berries can reduce the risk of cancer and prevent the growth of cancer cells.
Avocado
Avocados are rich in monounsaturated fats that nourish the heart and help reduce cholesterol levels.
Nuts
Can reduce LDL bad cholesterol, reduce the risk of heart disease and stroke, reduce blood pressure and blood sugar levels.
Meanwhile, foods that should be avoided include:
Foods that contain high fat.
White chocolate should be avoided because most are made from plant fat and added sugar. This makes white chocolate high in calories.
Red meat with fat.
Pickles, because they contain lots of salt which can cause fluid resistance and increase blood pressure.Supporting Activities for Healthy Life
How to maintain the health of a man's body over the next 50 years is to do physical activities to support a healthy life, such as:
Aerobic exercise
Aerobic exercise or often called cardio such as walking, cycling or swimming is recommended to be routinely carried out, at least for 10 minutes every day or 150 minutes in one week. This exercise is good for breathing, healthy heart and body muscles.
Do hobbies that you like
Distributing physical activities by pursuing hobbies that are loved can also be an option. Gardening hobbies, for example, can keep the body fit because this hobby requires you to keep moving.
In addition to doing physical activities above, it is also recommended to meet the needs of sleeping well. The ideal sleep time for men aged 50 years and over is between 7-8 hours.
There are various ways to maintain the health of a man's body 50 years. In addition to the methods recommended above, you also need to stop smoking, consuming alcohol, or other habits that can harm your health. Consult your doctor to find out how to maintain proper body health, especially if you have special health conditions.
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