Only five minutes ago ate toast, but how come now I'm hungry again huh? It seems like most pregnant women experience it, but don't let this make you eat carelessly. Mother is recommended to be able to manage the feeling of hunger, so that the food consumed is not excessive, but nutritious and beneficial for the little one in the womb.
In the first trimester of pregnancy, some pregnant women experience nausea and vomiting that can interfere with activity. This nausea may continue until the second trimester of pregnancy. Even though it's nauseous, it's likely that you will experience hunger all the time.
Reasons for Pregnant Women Often Hungry
Pregnant women feel constantly hungry because babies in the womb need nutrients to develop. Babies in your mother's stomach need nutrients to form tissues, muscles, and bones. But, don't let this condition make you run out of control and eat as much as you can. The challenge is to provide adequate nutrition for babies without hoarding excess calories.
It is important to know that pregnant women do not need to "eat for two people". Even though there is a baby in the womb, but he is not an adult or children who need one plate of extra food. Consumption of excess food can actually cause excess weight during pregnancy, while at the same time creating a risk of health problems.
Healthy and nutritious eating tips for pregnant women
Choosing the right time to eat and the type of food that is well consumed is the step you need to do, so that the mother and the baby in the womb get the right nutrition. Come on, follow the following guidelines:
Drink first
Instead of directly eating when hungry. Try Mother drink water first. Sometimes a confused body means thirst is hungry. After all, while pregnant, your body clearly needs more fluids than usual, especially because pregnant women sweat more often. Mother needs to drink around 12-13 glasses per day. In addition, you can also get liquid through water-rich fruit, such as oranges or watermelons.
Take your favorite food once a day
Instead of being held back, you can try one small portion of your favorite food, like ice cream or chocolate. You can also give yourself a gift by eating your favorite food once a week, after a week of eating healthy foods.
Keep your calorie intake not excessive
Usually pregnant women only need an additional 350 calories in their food in the second trimester, and 500 additional calories in the third trimester. This number will double if you have twins. So make sure that the intake of calories consumed is not excessive, yes.
Choose fresh food
When shopping, it is recommended to choose fresh food ingredients than those already processed. Avoid taking ready-to-eat food products, or packaged foods that are mostly high in calories but low in nutrients.
Eat small portions but more often
It may sound cliche, but rather than eating a lot at once, eating often in small portions is an easy way to satisfy hunger without causing heartburn that is often experienced by pregnant women.
Limit fast food
Whether we realize it or not, tired pregnant women often want to eat fast food that tends to be sweet and full of carbohydrates. Unfortunately ready-to-eat foods can make you reluctant to eat healthy foods. The solution, you can eat food or healthy snacks first, like fruit or nuts. This can reduce the portion of other foods that are less healthy.
In addition, the following simple ways you can apply in choosing and serving healthier foods during pregnancy:
Protein is not only found in eggs or meat, but can also be obtained from cereals and nuts.
All pregnant women must know that vegetables are the best source of nutrition for babies in the womb. In order not to be boring, treat vegetables into various forms of food that you enjoy doing, such as salads, stuffing spring rolls, or vegetable burgers.
Instead of butter or cream cheese, apply the avocado to the bread. The benefits of avocados in pregnant women are very good because they are rich in potassium and good fats. Then, mango fruits rich in vitamin C and A can be a mixture of yogurt or salad.
Don't forget to balance your diet by moving actively or exercising and getting enough rest, Bun. Mother also does not need to worry too much because usually appetite will decrease in the third trimester of pregnancy. In the final period of pregnancy, the mother will usually be more easily satisfied due to the pressure from the womb which is getting bigger.
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