Is it true that eating pineapple when pregnant causes miscarriage?

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There are still many myths surrounding pregnancy that are circulating and believed by the community. One is the myth that eating pineapple during pregnancy can cause miscarriage. Is that right?

As a result of these myths, many pregnant women do not dare to consume these tropical fruits, for fear that they will endanger the pregnancy and the baby. But, is it true that pineapple is dangerous for pregnancy? Come on, see the following review.

Facts about Pineapple and Miscarriage

Until now there has been no scientific evidence that pineapple is harmful to pregnancy. The danger of pineapple for pregnancy is generally associated with the presence of the enzyme bromelain in the fruit.

This bromelain enzyme is proteolytic which can break down proteins in the body. In addition, it can also provoke contractions, so it is feared that it can cause bleeding and miscarriage.

But keep in mind, the amount of bromelain enzymes in pineapple is so small that consuming it within reasonable limits is unlikely to cause bleeding or even miscarriage.

Pineapple is actually beneficial for pregnant women. One of the benefits is helping to relieve anxiety. According to research, pineapple contains vitamins and flavonoids that are anxiolytic. This effect can help relieve anxiety (anxiety) that you feel during pregnancy.

Pineapple is also a source of vitamin C. A cup of pineapple can meet daily vitamin C needs for pregnant women. Besides vitamin C, pineapple contains folate, iron, magnesium, and vitamin B6 which are good for fetal growth and the health of pregnant women.

Avoid consuming excessive pineapple

Although safe for pregnant women, pineapple should not be consumed in excess. Eating too much pineapple can cause:

Heartburn

Eating too much pineapple can interfere with the digestion of pregnant women. The acid content in pineapple fruit can increase stomach acid production which triggers heartburn and stomach acid reflux. Sometimes, this condition can also be followed by diarrhea.

Allergic reactions

Pregnant women who are allergic to pollen or latex are more likely to experience an allergic reaction after consuming pineapple. Allergic reactions that appear can be redness and itching of the skin, even shortness of breath.

So, pregnant women can still consume pineapple, as long as it's not excessive. But if pregnant women have a history of allergies or suffer from certain medical conditions, you should consult with your obstetrician first.