Coughing at night can be a destroyer to your deep sleep, you know. But not to worry, because coughing at night can be treated and avoided in several ways, such as drinking herbal tea with honey, sleeping with a pillow position that is somewhat higher than usual, using clean bedding, and others.
Coughing is a reflex action to cleanse your airways from mucus and irritants such as dust or smoke. Causes of cough are flu, asthma, GERD (gastric acid disease), psychological illness, nerve damage to the vocal cords (vocal chordpalsy), pneumonia, and others.
Treat it this way
Coughing at night can be treated with several easy ways, including:
Take expectorant medicine.
Expectorant drugs like guaifenesin can help treat coughs at night that you often experience. Expectorants can help thin mucus and reduce your desire to cough at night.
Drink herbal tea with honey.
Make it a habit to drink a cup of non-caffeine tea before going to bed. This method can treat the cough at night you experience, because every warm liquid can help thin the mucus in your airway. Honey itself is a cough suppressant that can relieve coughing at night.
Sleep with a higher pillow position.
When coughing at night comes, gravity is your enemy. All the mucus that you swallow during the day can rise back into the throat and irritate when you lie down at night, that's what causes you to experience coughing at night. Try to fight gravity by supporting yourself with a few pillows while you sleep. This method also helps those of you who have stomach acid disease to prevent your stomach acid from rising into your throat and irritating your throat.
Take a hot shower or soak in hot water.
Dry airways / breaths can worsen your cough at night. There is nothing wrong with steaming the body while taking a bath using hot water in the shower hot water before going to bed. If you have asthma, steam can make your cough worse. Do not use this method if you have asthma.
Use a humidifier in your room.
Humidifiers can help cough if air is dry. However, too much moisture in the bedroom can also make you cough at night. Mites, dust, mold, can develop in damp air. Therefore, you can keep the humidity level in the room between 40% and 50%.
Make sure your bedding is clean.
If you often experience coughing at night and are prone to allergies, focus on your bedding. Dust and mites are common allergens, both of which can make you experience coughing at night. To ensure that your bedding is always clean, wash all bedding such as sheets and blankets every week. You can also use hot water when washing to turn off the mites.
Paracetamol and Ibuprofen.
Actually, treatment is not always necessary for mild, short-term cough, because viral infections can improve on their own in a few weeks. You can keep yourself from coughing at night with adequate rest, drinking lots of fluids, and taking painkillers like paracetamol and ibuprofen.
Don't sleep under a fan.
Avoid sleeping under the fan or AC directly, or directing the fan to your face. Because this can make your cough worse.
Benzocaine content.
Some cough medicines contain benzocaine which can calm coughing for a long time, and can help you go back to sleep.
Coughing at night is annoying, but coughing isn't all bad. Because coughing helps clear mucus from your airway. After knowing how to treat and treat coughs at night that you often experience, you are still required to immediately consult a doctor if some of the methods described above do not help. If you smoke, try to quit smoking, because stopping bad habits can help relieve coughing at night, and you can sleep well again.
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