how to maintain eye health - eye health services

Eye Health 

Health Donate - how to maintain eye health 

Eye Examination Routine

Everyone, from children to the elderly, is recommended to have an eye specialist at least 2 years. Routine eye examination can detect early eye problems due to certain diseases, such as diabetes and high blood pressure.

Adults who are over 40 years old are even advised to have an eye exam once a year. This is useful for preventing eye diseases related to increasing age, such as macular degeneration, glaucoma, and cataracts. Whereas children must be examined, at least once every two years, to detect vision problems that might affect their learning ability. Children do not need to be able to read to do eye examinations.

Eating nutritious foods

Research shows that healthy foods that contain various nutrients, such as vitamins A, C and E, zinc, lutein, selenium, and omega-3 fatty acids, can help ward off age-related eye problems, such as cataracts and macular degeneration. Various nutrients can be obtained by eating green leafy vegetables, salmon, tuna, eggs, beans, and oranges.

Don't look too long at the electronic screen

Staring at a computer screen or smartphone for too long can cause eye strain. Symptoms can include headaches, neck pain, shoulder and back pain, dry and tense eyes, difficulty focusing on the distance, and vision blurred. If you work at the computer all day, every 20 minutes divert your eyes 6 meters for 20 seconds, to reduce eye strain. Or you can also rest your eyes for 15 minutes every 2 hours. If your eyes feel dry, wink often.

Wearing sunglasses

Not only does the skin need to be protected from the harmful effects of the sun's ultraviolet light, the eyes also need to. Eyes that are too often exposed to ultraviolet light can experience cataracts, macular degeneration, burning cornea, and even eye cancer. Therefore, wear sunglasses that can block UVA and UVB rays, and wear a hat when walking during the day.

Do not smoke

Smoking can increase the risk of cataracts, macular degeneration, and damage to the optic nerve that can cause blindness and damage to the retina. Smoking can also cause accumulation of plaque in blood vessels and weaken the arteries, thereby increasing the risk of heart attack.

Remove old makeup

In liquid or cream eye makeup, bacteria can grow easily. Discard and change your makeup if it's been used for 3 months. Always remember not to borrow and lend makeup to and from others. And make sure to wash your face thoroughly before and after using makeup. If you experience eye irritation or infection when wearing makeup, remove the makeup and immediately see a doctor.

Diligent in Sports

Research reveals that exercise can reduce the risk of vision loss due to high blood pressure, diabetes, and high cholesterol levels.

How to maintain eye health can also be done by not ignoring various eye problems. If it feels like there are grains of sand in the eyes, rinse with clean water. If the eyes feel itchy or look red, treat them with eye drops or cold compresses.

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