Not only pregnant women who have taboos, it turns out there are also taboos for nursing mothers. Abstinence from breastfeeding mothers needs to be considered to prevent the effects of breast milk (ASI) on babies.
If abstinence from nursing mothers is not done, it can pose a risk to the mother and baby. To support a good breastfeeding process and for the smooth administration of breastfeeding, there are several things that need to be avoided by nursing mothers.
Abstinence from Breastfeeding Mothers to Avoid
Here are some taboos for nursing mothers that must be considered and avoided as much as possible:
Cigarettes
Nursing mothers should not smoke because it can cause babies to be exposed to nicotine. Not only from the smoke released, nicotine is also likely to enter breast milk. Besides being able to cause health problems in infants, exposure to cigarette smoke can also increase the risk of sudden infant death syndrome. The possibility of the baby experiencing nausea, vomiting, stomach cramps, and diarrhea can also occur because nursing mothers smoke. Smoking can also cause reduced milk production.
Alcoholic beverages
When nursing mothers consume alcoholic beverages, these substances can enter into breast milk given to babies. The aroma and taste of breast milk will change. This will affect the pattern of consumption of breast milk by babies, while affecting the baby's sleep patterns. In addition, a study proves, beer can reduce milk production, because beer inhibits reflexes to remove milk (milk ejection reflex) when the baby sucks the nipple.
The amount of alcoholic beverages that can still be tolerated is 10-20 milliliters or 8 grams of pure alcohol contained in drinks per week. Wait for about two hours after consuming alcoholic beverages before breastfeeding. Even so, it would be safer if breastfeeding mothers truly abstain from consuming alcoholic beverages.
Fish with high mercury content
Although the nutritional content of fish is high, almost all fish contain mercury. This pollutant is very dangerous because it is toxic to the body's nerves. Fish in the upper food chain in the marine ecosystem will prey on other marine animals, including small fish that also contain mercury. These fish generally contain higher mercury. Among these are tuna, swordfish, and sharks.
For salmon, tuna, shrimp, or other types of fish classified as low in mercury, it should be consumed only about twice per week.
Certain fruits and vegetables
Some types of fruits and vegetables are thought to be able to trigger allergies and make babies fussy, so they become taboos for nursing mothers. For example peanuts, soybeans, wheat, corn, onions, and cabbage. In addition, some breastfeeding mothers complain of the effects of fruit such as lemon, lime, strawberries, kiwi, and pineapple. Also vegetables such as broccoli, cucumber, pepper, garlic, and cinnamon spices.
If the baby shows allergy symptoms, such as diarrhea, eczema, respiratory disorders, there is a possibility this occurs as a reaction to food consumed by nursing mothers.
To know for sure, keep a diary of food and drink for breastfeeding mothers. If the baby shows a reaction, avoid the food for some time. However, there is no need to design a special diet. What is important, choose foods and drinks that can nourish the mother and baby.
Caffeine
Caffeine does not only come from coffee, but also tea and cola drinks. The caffeine taken by the nursing mother will enter the milk, so that it is possible to cause the baby to stay awake. Although there is no definitive evidence that caffeine is likely to cause problems, some mothers associate the consumption of caffeine and symptoms of colic, or difficulty sleeping in infants.
Herbal medicines
Medicines consumed by nursing mothers should be consulted with a doctor first, including herbal medicines. Until now, some herbal medicines still cannot be ascertained security and possible side effects.
Abstinence from breastfeeding mothers should be considered carefully. If there are difficulties during breastfeeding, consult your obstetrician for appropriate treatment.
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