Irregular menstrual periods can make planning a pregnancy more difficult. But don't be discouraged first, this doesn't mean you can't get pregnant. With patience, there are always ways you can get your baby.
The menstrual period is called irregular if it lasts less than 21 days or longer than 35 days, also if the length of the menstrual period is significantly different from month to month. This irregular menstruation can unfortunately also affect the chances of pregnancy.
Things to do to plan a pregnancy
There are various causes of irregular menstrual periods, ranging from obesity, perimenopause (the period to menopause), thyroid disorders, stress, to polycystic ovarian syndrome (PCOS). To determine the cause, you need to see a doctor.
In addition to finding out the causes of irregular menstrual periods, you also need to know how irregular your menstrual period is and make arrangements for sexual intercourse when planning a pregnancy.
Even though it's more difficult, you can still plan for a pregnancy with irregular menstrual periods. Here are some ways you can increase the chances of getting pregnant:
1. Record the menstrual cycle
Even though your menstrual cycle is irregular, it is still worth noting the menstrual date on the agenda or calendar. From this note, you might be able to find patterns that can be a guide. In addition, this note is also important for doctors to help you plan a pregnancy.
2. Look at changes in cervical mucus
After the menstrual period ends, the cervical mucus tends to dry out. But when it approaches the fertile period, the volume of cervical mucus will become more numerous, slippery, clear, and elastic. Well, this change can help you know that the fertile period is near.
3. Using a fertile test kit
How to use a tool used to predict fertility is similar to how to use a pregnancy test kit. You just need to flow this device with urine, to find out when your fertile period is. Unfortunately, these fertile assays often produce inaccurate results, especially in women with PCOS.
4. More sexual intercourse
This is the right method to do if your menstrual period is irregular. If it is difficult to ensure sexual intercourse right in the fertile period, you can do it as often as possible regularly, for example every 2-3 days.
5. Take drugs
To help increase the chances of pregnancy, your doctor may give certain drugs or supplements to increase fertility, which is certainly in accordance with your condition.
6. Change your lifestyle to be healthier
Improving a healthier lifestyle is the best way to do it if the cause of irregular menstruation is being overweight. Losing weight to the ideal weight limit will increase your chances of getting pregnant. Instead, do a program to increase weight if you have less weight.
7. Measure the basal temperature of the body
Basal temperature of the body is the human body temperature while resting. Basal temperature of the body will increase slightly during ovulation, which is when the fertile period. You can find out the fertile period by measuring body temperature when you wake up in the morning, before eating, or before going to bed. Record the results for approximately a month.
Well, you don't need to hesitate to plan a pregnancy even though your menstrual period is irregular. Consult your obstetrician to find out the causes of irregular menstruation and how to overcome them, as well as things that need to be done to increase the chances of getting pregnant. If the above methods do not work, the doctor may ask you to consider the IVF program.
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