Fat deposits in the thighs can make the thighs look bigger and saggy. Because it is considered to interfere with appearance, various ways to remove fat in the thighs are also done by people to get a charming thigh shape, both by natural means and by various aesthetic and medical actions.
Before doing a variety of ways to remove excess thigh fat, you need to understand how fat deposits in the thigh occur and make it appear bigger, saggy, and even cellulite arises.
How to get rid of thigh fat with various methods - Alodokter
Fat deposits occur when the body consumes too many calories without being accompanied by equivalent calorie burning. Some fat will be stored under the skin in several parts of the body, such as the abdomen, hips, and thighs. This is why the limbs will look bigger due to excess fat deposits.
How to get rid of excess fat in the thighs can be through natural methods and medical methods, both without surgery and surgery.
How to get rid of thigh fat with natural methods
There are two natural methods of streamlining thighs, namely:
Sports
Some types of sports that can form thighs and calves to make them more attractive are:
Cardio exercise, such as running, swimming, cycling, and brisk walking, is a good exercise for burning calories and fat on biking is the best cardio exercise to get the ideal thigh shape, while forming muscles around the calves, thighs and buttocks.
Strength training, for example in the form of squat and lunges movements, can train the strength of the lower body muscles, especially the thigh and calf muscles. Strength training using special tools, such as leg curls and leg presses, is also good for cutting fat in the thighs. This exercise can be done at home or in the gym.
Healthy diet
In addition to exercise, applying a healthy diet is also recommended as a way to remove fat in the thighs and other limbs. This step can be done by reducing high-calorie foods, such as sweet and fatty foods. In addition, multiply the consumption of lean protein, fiber-rich fruits and vegetables, drink enough water, and avoid alcoholic beverages.
How to get rid of thigh fat with non-surgical medical methods
There are several methods to streamline thighs without having to operate, including:
1. Sculpsure
This method uses laser technology to produce hot temperatures that can destroy fat or melt hardened clumps of fat in desired parts of the body.
The time needed to perform a sculpsure procedure is only about 25 minutes. This non-surgical procedure also does not require anesthesia. Side effects that can appear are bruising and tingling, but the recovery tends to be fast.
However, it takes around 6-12 weeks and several therapy sessions so that the results are maximal.
2. CoolSculpting
CoolSculpting is a technique of fat removal by freezing. Its effectiveness is claimed to be almost the same as liposuction surgery. But the difference is, this procedure is without surgery and has minimal risk. Side effects of this method are bruising, swelling, pain, and tingling.
The process only takes about one hour, but the results can only be seen after 3 weeks to 3 months.
3. Zerona
This method of removing fat on the thigh without surgery uses laser light and cold temperatures that can penetrate the pores of the skin to destroy fat. After that, fat will be removed from the body. This method of removing fat on the thigh is not painful, but requires several treatments.
4. UltraShape
This procedure is also a way to remove fat in the thigh without surgery. UltraShape uses sound waves to shape body contours and reduce fat tissue in the abdomen, hips, thighs, and upper arms.
Some people may experience a slight bruise and pain in the part of the body that is being treated.
How to Get Rid of Fat in the Thigh with the Operation Method
The surgical method is the most effective way to remove fat in the thighs and other body parts. This method is usually recommended when other methods do not produce results as expected. The operations in question include:
Liposuction surgery
Liposuction is a surgical procedure to improve the shape of the body by destroying and sucking in excess fat tissue. This method is quite common to reduce excess fat tissue in the stomach, thighs, upper arms, hips, and face.
But before doing it, patients need to do a medical examination and consult a doctor first regarding the benefits and risks of liposuction surgery.
Thigh lift operation
This is a plastic surgery procedure that is performed to reshape the shape of the thigh by reducing excess skin and fat. This procedure is usually recommended for patients with sagging skin conditions, either due to age, pregnancy
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