In addition to refreshing to eat, cucumber (cucumber) is also beneficial for beauty. Usually cucumber is used to compress the eyes, so the skin around the eyes looks fresh and moist. The benefits of cucumber for the eye are present thanks to the high content of antioxidants and water.
Cucumber is usually consumed raw as fresh vegetables, made pickles, and mixed in salads or pecels. Cucumber is also often added to cold water to drink as an infused water.
So Fresh the Benefits of Cucumber for Our Eyes - Alodokter
Healthy cucumber content
Nearly 95% of the cucumber content is water. Besides water, cucumber also contains protein, carbohydrates, fiber, magnesium, potassium, manganese, vitamin C, vitamin K, vitamin A, and antioxidants.
Seeing the content, do not be surprised if there are so many health benefits of cucumber, such as:
1. Lose weight
High levels of water and low calories make cucumber a healthy snack. Studies show that consumption of vegetables that contain lots of water and are low in calories such as cucumber can help you lose weight.
2. Promotes digestion
Water and fiber levels in cucumbers can help maintain the health of the digestive tract and promote bowel movements, thus preventing constipation.
3. Maintaining bone health
Vitamin K in cucumber is good for bone health. A whole eastern cup (without peeling) can cover 20 percent of daily vitamin K needs. Several studies have linked the benefits of vitamin K with a lower risk of fractures and osteoporosis.
4. Slow cell damage
Antioxidants in cucumbers prevent and slow down cell damage due to the effects of free radicals. This means that cucumber consumption may reduce the risk of free radical-related diseases, such as cancer, diabetes, heart disease, Alzheimer's disease, and decreased eye function.
5. Healthy skin
Infused water that uses cucumbers is loaded with pantothenic acid (vitamin B5), vitamin C and anti-inflammatory substances. The nutritional content of cucumber is thought to be good for helping to treat acne.
Benefits of cucumber for eyes
Feel the benefits of cucumber for the eyes in an easy and inexpensive way, which is attaching cucumber slices to the eyes. In this way, cucumbers are believed to be able to:
Overcoming swelling
Attaching cucumber slices to the eye can reduce swelling in the area. The cold effect of cucumber also gives a fresh sensation to the skin.
The content of antioxidants, such as vitamin C, helps the skin fight the effects of free radicals which make the area around the eyes darker and eyes look tired.
Prevent wrinkles
Its high water content makes cucumbers moisturize the skin area around the eyes. In addition, cucumber is also believed to be able to reduce wrinkles and restore skin elasticity.
To get a fresh sensation, store the cucumber in the refrigerator before using it. You should also slice the skin because it is feared that there are residual pesticides that can irritate the eye area. Compress the eye area with cucumber for 15 minutes and do it while lying relaxed.
Currently, there are many beauty products that contain cucumber to deal with various skin problems, including the skin around the eyes. However, the benefits of cucumber for the eyes are still better obtained through natural methods, such as using cucumber slices to compress or consume fresh cucumber juice.
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