Good health is very much needed by children in carrying out various activities in school, also by mothers who are busy working and managing the household. Without a healthy body, daily activities can be neglected. Therefore, learn how to maintain the following maternal and child health.
Maintaining maternal and child health is not a difficult thing to do. It's just that, Mother must consistently apply a healthy lifestyle every day. Start from small things, such as maintaining personal hygiene and cleanliness of the house.
How to Maintain Mother and Child Health
There are many ways that can be done to maintain the health of mothers and children, while preventing transmission of various types of diseases, including:
Applying a healthy diet
A healthy diet is very influential on maternal and child health. If Mother's health is awake, of course Mother can take care of the Little One well. Conversely, if you are sick, your little one's health can be disrupted. Foods consumed should contain complete and balanced nutrition, which contains carbohydrates, proteins, fats, vitamins, minerals and fiber, according to the body's needs.
Meet the ideal sleep time
Based on age, humans have different sleep needs. Newborns spend 14-17 hours sleeping, toddlers need to sleep for 10-13 hours, and the need for adult sleep is 7-9 hours. Unfortunately, many people still ignore the importance of getting enough sleep every day. In fact, the duration and quality of sleep greatly affects health conditions.
Avoid exposure to cigarette smoke
So that maternal and child health is always maintained, try to always avoid exposure to cigarette smoke and air pollution. Cigarette smoke can trigger asthma, respiratory infections, lung disorders, and can even be fatal for children. Therefore, try to always maintain the cleanliness of the air in the living environment, especially in the house.
Maintaining Personal Hygiene and the Environment
Maintaining personal hygiene and the environment will be very helpful in efforts to improve maternal and child health. Make sure to always maintain personal hygiene of the child, by bathing or cleaning his body regularly, changing his clothes every day, and ensuring the sleeping area and playground are clean. In addition, you also need to maintain personal hygiene so as not to transmit germs to your little one. One of them is by washing hands after the activity and before interacting with the Little One.
Washing your hands aims to clean the dirt and germs that stick to your hand, so that it doesn't spread to the child's body. Germs can easily stick to the hand, for example when Mother touches cooking utensils, toiletries, clothes and dirty diapers, or when cleaning the house.
Hand washing habits also need to be taught to the Little One. Get children to wash their hands with clean water and soap, after each activity, after using the toilet, and before eating.
If needed, hand washing can also be done with antiseptic soap. Antiseptics are chemicals that can kill germs, including germs on the surface of the skin. Antiseptic fluids can be used to wash hands if there is a possibility that there are many germs on the hand or when there is no clean water and soap. Before interacting with your Little One, Mother is recommended to wash your hands with antiseptic fluids, especially if you are sick or after doing activities that are at risk of exposure to many germs, such as caring for sick people, changing baby diapers, or cleaning animal waste.
In addition to personal hygiene, cleanliness of the living environment is also important to note. Mother needs to clean the house along with the furniture in it regularly. Also note the cleanliness of tableware, clothing, beds, and various children's equipment, including toys. Mother can teach and involve the Little One in maintaining the cleanliness of the house, so that clean habits can be embedded in her early on.
In addition to practicing ways to maintain the health of the mother and child above, it is recommended to immediately consult a doctor if you experience symptoms of health problems. Periodic health checks also need to be done so that maternal and child health conditions are maintained.
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