Almost everyone has experienced canker sores, and often canker sores appear suddenly. There are some things that actually without us knowing it can cause the appearance of canker sores.
The cause of canker sores is sometimes difficult to ascertain. Even so, there are various factors that are known to trigger this condition, ranging from lack of nutritional intake, consumption of acidic or spicy foods, smoking habits, to the use of certain drugs. In addition, there are also some things that you don't realize can cause canker sores.
Causes of thrush are often not realized
Below are some things that can cause canker sores:
1. Brush your teeth too hard
Brushing your teeth too hard can be one of the causes of canker sores. Because, when you brush your teeth too hard or use a toothbrush with coarse brush bristles, you can injure the gums and the surface of the oral cavity. This wound can lead to the appearance of canker sores.
2. Bitten wounds
Lips, tongue, or inner cheeks can sometimes be accidentally bitten when talking or eating. This will cause injury, which can then develop into canker sores. Sores in the mouth can also occur as a result of being pierced by fish thorns, toothpicks, or eating utensils.
3. Use of braces
The use of braces also often causes canker sores. This is because the edge or tip of the braces can rub the surface of the cheek, giving rise to sores and sores. In addition to braces, the use of dentures that do not fit can also cause canker sores.
4. Poor oral hygiene
Lack of maintenance of dental and oral hygiene can cause various germs to nest in the mouth and cause infection. Sprue can appear when this bacterial infection causes inflammation and sores in the oral cavity.
5. Anxiety and stress
Anxious and stressful feelings that we often do not realize can facilitate the appearance of canker sores. Not only emotional burden, the physical burden that causes the body to fatigue can also cause canker sores.
In addition to the above factors, canker sores can also arise due to certain medical conditions, such as Crohn's disease, celiac disease, and diseases that attack the immune system, such as AIDS or lupus.
How to deal with canker sores
Although canker sores can disappear by themselves, you can speed up the healing process with the following steps:
1. Keep oral hygiene
The main way to deal with canker sores is to maintain oral hygiene, by regularly brushing teeth using toothpaste and soft-bristled toothbrushes. In addition, use dental floss to clean leftovers between teeth.
2. Ice packs
You can compress thrush using ice, by sucking on ice cubes in the area that has thrush. This method is useful for relieving pain and reducing inflammation caused by canker sores.
3. Sufficient nutrition
Lack of nutrient intake is one of the causes of canker sores. So, make sure your body has enough nutritional intake, especially vitamin B12, zinc, iron, and folic acid. You can fulfill all of the nutritional intake from green vegetables and fruits.
4. Use natural mouthwash
Mouthwashes containing natural ingredients, such as betel leaves, saga leaves, and licorice, can also be used to treat thrush, because these ingredients have antibacterial, antifungal and anti-inflammatory properties.
Besides being able to overcome canker sores, these natural ingredients can also maintain the freshness of your mouth.
5. Avoid canker sores
If the appearance of canker sores is triggered by spicy, sour, and hot foods, you need to avoid consuming these foods for a while. Also avoid eating foods or drinks that are too hot, because the risk of aggravating the sores on the sores and slowing down the healing.
If canker sores do not heal until more than two weeks, immediately consult a doctor to get the right treatment. If it is deemed necessary, the doctor will give antibiotics or antifungal drugs to treat the infection, corticosteroid drugs to relieve inflammation, and drugs to reduce pain.
Tidak ada komentar:
Posting Komentar