Having healthy and smart children is certainly the hope of every parent. Apparently your food intake, as a pregnant woman, is very influential on the baby's brain development.
Some types of food have been shown to be able to improve a baby's memory, some of which can have an impact on the baby's ability to learn and support overall brain development.
An expert said, each food choice for pregnant women can affect the development of the baby's brain until after birth later. Here are some foods for pregnant women that can be used to support baby's brain development.
Chicken eggs
Chicken eggs are one type of food that is easily obtained and very beneficial for pregnant women. In addition to high protein, eggs are a food source that is rich in choline. The role of choline is considered very important for the growth of the fetal brain in the womb. Choline can also reduce the risk of congenital defects in the neural tube (spina bifida). Because choline is found in egg yolks, it is recommended to eat eggs in full, not just egg whites.
Salmon and other sea fish
Omega 3 fatty acids, which are widely found in salmon and other marine fish, play an active role in supporting brain nerve development in the fetus. However, consumption of marine fish should be limited to two portions every week to avoid the risk of mercury poisoning.
Lean meat
Lean meat is a source of protein, while high in vitamin B and iron. Protein is needed by pregnant women to assist fetal development, and muscle growth. Meanwhile, vitamin B helps the development of the brain and other body tissues. Finally, don't forget iron because thanks to this nutrition premature labor and low birth weight babies can be prevented.
Green leafy vegetables
Green leafy vegetables contain antioxidants that will protect fetal brain tissue from damage. Besides green leafy vegetables, don't ignore other high sources of antioxidants, such as papaya and tomatoes. Note, always wash vegetables and fruits carefully before consumption.
Nuts
Nuts are a food source that is rich in magnesium. Magnesium helps develop the nervous system in the fetus, while reducing the risk of preterm labor. A quarter of a serving cup of almonds contains about 98 milligrams of magnesium. In addition, nuts contain lots of protein, fiber, omega 3 fatty acids, and other vitamins and minerals. You can also make peanuts as a snack or sprinkle on top of your favorite dish as a complement.
Legumes
In addition to lean meat, legumes are one food source with high iron. For pregnant women, iron is very important to maintain oxygen intake in the fetus. Lack of oxygen can inhibit the physical growth of the fetus, including the brain.
Vitamin B supplements
Vitamin B supplements, especially folic acid, are very important for pregnant women. This vitamin will guarantee the formation of healthy brain cells. A study shows, intake of folic acid supplements a few weeks before pregnancy can reduce the risk of autism.
From now on for those of you who are pregnant, it is recommended to be more careful in choosing daily food intake. Because, the nutritional content of food is not only for you, but also for the fetus in the womb. The right choice of food will ultimately support babies born healthy and smart.
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