Pregnant women tend to be more susceptible to disease, including colds. Although it does not harm the fetus, this condition can still interfere with pregnant women activities. Therefore, let us know the causes and how to overcome them.
Colds can occur 2-3 times a year in adults, and usually this condition will improve quickly within a few days to a week. But in pregnant women, colds can occur more often and last longer.
Causes of Pregnant Women Affected by Colds
Pregnancy is a condition that can drain the body's energy. In addition, the body's immune level will naturally decrease when pregnant. This mechanism is carried out by the body to protect the fetus from being attacked by the immune system because it is 'suspected' foreign matter.
Both of these make pregnant women vulnerable to disease. Therefore, pregnant women need to be more careful in maintaining a healthy body, so as not to be susceptible to various diseases, including colds.
Ways to Overcome Colds when Pregnant Naturally
Some of the following easy ways Bumil can do when a cold, so that the cold is quickly resolved and does not re-occur:
1. Increase rest time
During colds, pregnant women need to rest more. This is needed so that the immune system of Bumil is able to work optimally, so it will recover faster. In addition to sleeping at night, pregnant women can also take a nap or just sit resting between work or activities.
2. Increase fluid intake
Every day, pregnant women are advised to drink about 2.5 - 3 liters of water, or the equivalent of 10-12 medium-sized glasses. Besides mineral water, broth or soup can also be an alternative source of additional fluids.
3. Eat fruits and vegetables
Pregnant women are recommended to complete a healthy diet with a variety of fruits and vegetables. Mangoes, avocados, bananas, apples, broccoli, and green vegetables can be an option for consumption pregnant women, because they contain many vitamins and antioxidants that can accelerate recovery.
4. Limiting contact with sufferers
If you live at home or are close to someone who has a cold, ask the person to wear a mask. If you are in a public place or public facility, such as public transportation, pregnant women are recommended to use masks so that they do not catch airborne germs.
In addition, pregnant women are also advised to wash their hands with clean water and soap after contact with people who suffer from colds, or take a shower after a day of activities outside the home.
5. Exercise regularly
Pregnancy is not a reason not to exercise. As long as the content of pregnant women is healthy, exercise can still be done. This habit can help boost the immune system. Types of exercise that are safe for pregnant women include walking, gymnastics, and yoga.
6. Eat warm tea with honey and lemon
In addition to making the body feel more comfortable, this method can also help relieve sore throats that often accompany colds. Alternatively, rinsing with warm water mixed with salt can also have a similar effect.
Pregnancy is not recommended to treat colds by taking over-the-counter medicines, without doctor's advice. Many cold medicines that should not be taken by pregnant women without doctor's approval, such as decongestants, antihistamines, aspirin, and ibuprofen. These types of drugs may have side effects on the fetus.
Colds during pregnancy are common. However, if the complaint does not improve or is accompanied by other symptoms, such as shortness of breath, chest pain, extreme fatigue, high fever, or vomiting, pregnant women are advised to immediately see a doctor. Doctors can do checks and provide safe treatment for pregnant women.
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